Amy Partlow, LCSW, CSW

Amy Partlow is a licensed clinical social worker in Colorado who helps people facing stress, anxiety, trauma, grief, parenting strain, and self-esteem struggles. She speaks English and French and brings five years of clinical experience to sessions. Her style is warm and direct while keeping goals practical and doable.

Amy focuses on each person's story rather than a one-size-fits-all plan. She uses creativity and flexible techniques to meet clients where they are. Sessions aim to build resilience and clearer ways to handle everyday pressures.

She often works with issues connected to attachment, caregiver stress, communication problems, control and forgiveness, and feelings like guilt, shame, or isolation. Amy also supports people dealing with panic attacks, post-traumatic stress, and challenges related to narcissistic dynamics.

Amy draws from several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and Mindfulness Therapy. She helps clients explore values, shift unhelpful thoughts, and develop practical skills for emotional regulation.

In practice she emphasizes collaboration and straightforward tools clients can use between sessions. The focus is on small, steady changes that make day-to-day life easier. People can expect clear goals, respectful conversation, and options that fit their routines.

How Amy’s approaches shape online therapy

Amy often uses Acceptance and Commitment Therapy to help people clarify what matters most to them and take small, value-driven steps forward. ACT can be useful for anxiety, stress, and challenges that come from avoidance or self-judgment.

She also uses Cognitive Behavioral Therapy to spot and shift unhelpful thoughts and patterns. CBT helps with panic, persistent worry, and situations where changing thinking and behavior reduces distress.

Finding the right approach is a team effort. Amy works with clients to decide which methods fit best for their goals and preferences. That collaborative process can change over time as needs evolve.

If you are considering online work, confirm current session options before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also give flexibility for scheduling around caregiving responsibilities and daily routines. Licensed professionals can guide you toward a setup that balances practical needs with therapeutic goals.