- Stress and anxiety
- Family concerns
- Caregiver support
About Amanda
Amanda has three years of professional experience and holds NCPS. She focuses on creating an open, non-judgemental space where thoughts and feelings can be shared. Sessions are practical and conversational, with room to reflect and plan next steps.
Her work often looks at patterns that keep problems going. She uses tools from cognitive behavioural therapy to notice and change unhelpful thinking and behaviour. Narrative and existential ideas can help when someone wants to make sense of loss, identity or meaning.
Mindfulness-based techniques are offered to help with stress, grounding and managing intense feelings. Trauma-focused approaches may be used where past events continue to affect day-to-day life. Amanda tailors these methods to each person’s situation rather than using a fixed formula.
People who come to Amanda typically want clear, practical ways to feel better and more in control. She encourages collaboration on goals and works at a pace that feels manageable. If you are supporting someone else and need help with caregiver stress or family difficulties, Amanda includes those concerns in her work and can discuss ways to cope and set boundaries.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
NCPS · United Kingdom
Languages
English
How Amanda uses therapy approaches online
Amanda draws on cognitive behavioural therapy to help people spot unhelpful thoughts and try different behaviours. CBT offers concrete steps such as testing assumptions and building small habits to reduce anxiety and low mood. She also uses mindfulness techniques to help with stress and overwhelming emotions, teaching simple attention and breathing practices that can be used between sessions.Finding the right approach is part of the work. Amanda will discuss your goals and preferences and suggest which methods to try. She views this as a collaborative process and adjusts the plan based on what feels helpful for you over time.
The biography does not list specific session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow for shorter check-ins when needed. They also let people use mindfulness exercises and homework tasks in their usual environment, which can help bridge therapy and everyday life.
Frequently asked questions
What kinds of issues does Amanda help with?
Amanda supports people facing stress, anxiety, family strain, grief, low self-esteem and depression. She also works with specific concerns such as caregiver stress, attachment issues, body image and communication problems.
How would you describe her therapeutic style?
Her style is practical and conversational with a focus on collaboration. Sessions aim to be non-judgemental and to combine reflection with straightforward tools you can use between meetings.
What experience does she bring to sessions?
She has three years of professional experience working with the concerns listed. That background shapes a down-to-earth approach to problem solving and emotional support.
What credential does she hold and where does she practise?
Amanda holds NCPS and practises in the United Kingdom. The profile lists NCPS as her credential.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not accepting international clients at this time. Work is therefore focused on people based in the United Kingdom.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking so you know whether online, phone or face-to-face meetings are offered.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with Amanda?
Use the Start Therapy button and complete the short matching questionnaire. You can then schedule sessions according to the therapist's availability.