Alix Moore, NCPS

Alix Moore is a counsellor who works from a humanistic, person-focused stance. She qualified in 2020 and uses a gentle, exploratory style to help people facing grief, low mood and anxiety. She also supports people dealing with trauma, relationship strain and changes that leave them feeling stuck.

Alix treats grief broadly, including losses linked to life changes and bereavement by suicide. She often talks with clients about the inner child and how early events can keep someone feeling stuck. Sessions include practical moments alongside reflective conversation so people can move from stuckness toward more fulfilment.

Her approach is integrative and draws on Client-Centred ideas, Existential thinking and mindfulness practices. Mindfulness is used to build kind, non-judgemental awareness and to help people tolerate difficult feelings in the moment. Existential ideas can help when someone is questioning meaning, purpose or direction in life.

Alix has three years of counselling experience and holds NCPS as a listed credential. She works with issues such as stress, sleeping problems, anger, self-harm thoughts, self-esteem, guilt and isolation. Carers can find help with caregiver stress and the particular strains that come from caring roles.

Sessions are offered in English and take place in the United Kingdom. To begin a match process, select the Start Therapy button, complete the short questionnaire and schedule according to the therapist's availability.

How Alix uses humanistic and mindfulness approaches online

Alix uses Client-Centred ideas to create a calm, non-judgemental space where a person leads the pace of sessions. This approach helps when someone needs to be heard, to reflect and to regain a sense of control in difficult moments.

Existential work is about questions of meaning, choice and direction. In a few straightforward conversations this can help people facing life changes, career crossroads or a loss of purpose to weigh options and clarify what matters now.

Mindfulness practice is offered as a practical skill to notice thoughts and emotions without harsh self-judgement. Short exercises can reduce rumination, support sleep routines and help manage anxiety in daily life.

Finding the right blend of approaches is part of the process. The therapist will work together with the client to decide which ideas and exercises suit their needs and goals, and adapt over time as things change.

The biography notes experience with in-person, online and telephone counselling, but current session formats should be confirmed before booking. Online work can make it easier to fit appointments around caring duties or a busy week, and telephone options can be useful when a shorter check-in or less bandwidth is needed. Discuss practical preferences during the match questionnaire so sessions fit everyday life.