Alicia Woodrum, LCSW

Alicia Woodrum is a licensed clinical social worker with 14 years of experience helping people cope with depression, anxiety, stress, and major life changes. She offers calm, direct support for concerns like self-esteem, panic, and seasonal mood shifts. Alicia writes simply and listens closely so parents and caregivers can find practical steps forward.

Her practice emphasizes collaboration. Sessions focus on what feels most urgent for the person in front of her. She works with people navigating identity questions, social anxiety, or recovery after a brain injury. She also brings experience supporting caregivers and people affected by Alzheimer’s and dementia.

Alicia uses evidence-based therapeutic techniques to build coping skills and improve communication. She helps people break problems into manageable steps and practice new ways of handling stress. The goal is steady progress, not quick fixes.

She has worked across settings, from home and community therapy for young children and caregiver supports to outpatient work with preteens, teens, adults, and older adults. That range informs a practical approach that adapts to each person’s life circumstances.

Sessions are conversational and focused on real-life changes. Alicia aims to help clients recognize small shifts that lead to better day-to-day functioning. For caregivers, she offers strategies to reduce strain and improve routines while honoring the care role.

How evidence-based techniques work online

Alicia draws on evidence-based therapeutic techniques to guide sessions in clear, practical ways. One common approach focuses on building coping skills and stress management; it teaches step-by-step tools to handle panic, low mood, and overwhelming days. Another approach centers on improving communication and social confidence through role practice and gradual exposure to challenging situations, which can help with social anxiety and relationship strain.

Finding the right way of working is part of the therapy process. Alicia collaborates with each person to choose methods that match their goals, needs, and comfort level. She will check in regularly and adjust strategies as progress or new challenges appear.

If you plan to try online therapy, confirm current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy routine, reduce travel time, or offer shorter check-ins when days are tight. It also allows people to continue sessions during life transitions without needing to rearrange long commutes. Licensed professionals can help tailor sessions so they are useful and doable within everyday schedules.