Abigail Todd, LPC

Abigail Todd is an LPC (Licensed Professional Counselor) who creates a calm, nonjudgmental space for people carrying heavy emotions. She invites clients to speak openly about painful or complicated experiences. Abigail focuses on practical tools and clearer perspectives so people can leave sessions feeling understood and a little lighter.

She uses a flexible approach that draws on evidence-based therapeutic techniques to match each person’s needs. That can include addressing relationship strain, trauma and abuse, and compassion fatigue. She also helps with caregiver stress, attachment concerns, codependency, and challenges tied to chronic illness or disability.

In couples work, Abigail uses the Gottman Method to help partners rebuild connection and improve communication. She addresses issues like infidelity, trust struggles, parenting stress, and differing life goals while keeping the emphasis on the relationship rather than on assigning blame.

Abigail can include Christian counseling perspectives when clients want that element in sessions. She is open to collaborating with other healthcare providers to support overall well-being. Abigail practices in Colorado and brings four years of clinical experience to her work.

Sessions are conducted in English. She does not accept international clients at this time. Before booking, confirm available session formats through the platform so you know which options fit your schedule.

How evidence-based methods translate to online care

Abigail draws from evidence-based therapeutic techniques that focus on changing unhelpful thoughts and building emotional skills. For example, Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical strategies for shifting patterns that cause distress. Mindfulness-based practices help people notice stress, reduce reactivity, and improve attention through simple exercises and present-moment focus.

Finding the right approach is part of the work. Abigail collaborates with each person to choose methods that fit their goals, values, and day-to-day life. She adapts techniques over time so the plan stays relevant to progress and changing needs.

Confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people take part when physical health or caregiving duties make in-person visits difficult. Licensed professionals, including therapists, can use these approaches effectively in remote work when both agree on a plan that suits the client’s needs and circumstances.